I primarily use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These approaches are evidence-based and particularly helpful for managing anxiety, low mood, stress and the emotional impact of chronic pain and other physical health conditions.

At times I will also use Eye Movement Desensitisation and Reprocessing (EMDR) where appropriate to support you in processing certain memories or images.

Sessions are always tailored to you.

The first session is an opportunity for us to get to know each other. We’ll talk about what’s been going on for you, how things have affected you in various aspects of your life, what you’re hoping for from therapy, and how we might work together. There’s no pressure to share more than you feel comfortable with.

I support people with a wide range of emotional and physical health conditions such as but not limited to:

• Anxiety / Panic

• Low mood

• Stress / Burnout

• Trauma

• Relationship difficulties

• Chronic pain

• Fibromyalgia

• Heart disease

• Stroke rehabilitation

• Cancer

• Masters (MSc) in Health Psychology

• Postgraduate Diploma (PGDip) in Cognitive Behavioural Psychotherapy

• Undergraduate degree (BSc, Hons.) in Psychology

• Various courses in Acceptance Commitment Therapy (ACT)

• Eye Movement Desensitisation and Reprocessing (EMDR) Levels 1-3

I am also accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) which ensures I work ethically and requires me to attend regular training and Supervision to keep my skills up-to-date.

Sessions typically last 50 minutes. The frequency and length of therapy will be discussed together and guided by your needs, goals, and circumstances.

While therapy can’t remove physical symptoms, it can help change how you relate to them. This often leads to reduced distress, less anxiety and low mood, and a greater sense of control and quality of life. Many people find they feel more able to cope and engage with life again.

Sessions can take place online or in-person in the centre of Chester.

Yes. Research shows that online therapy can be just as effective as face-to-face therapy for many difficulties. Online sessions also offer flexibility and allow you to access support from the comfort of your own home, which can be especially helpful when managing physical health symptoms.

Each session is charged at £85.

If you’d like to take the next step, you’re very welcome to get in touch to explore how therapy could support you. Please see the Contact me page. ‍